Welcome to BREATH - A 30 Day Yoga Journey | Yoga With Adriene

31 déc. 2020
1 546 233 Vues

It is happening! Today’s video is a bit of an orientation, a warm welcome, and an official kick-off. We will begin with a few easy group breaths to enjoy, and recognize that if all you do is arrive here to breathe, you are winning, golden, exactly where you are meant to be.
You can consider this a practice day for your upcoming practices if you like.
**IMPORTANT** If you are not signed up for the daily email that corresponds with each practice video, sign up for free and receive your free BREATH calendar here: www.yogawithadriene.com/breath
Work with what you have, but in this video, I make some suggestions on some optional things you might like to bring to class each day, along with an invitation to help guide you as you embark on this unique journey.
Check-in with your willingness to be present, and remember for this to take off - you have to show up.
If this cross-legged position is not doable for you, you can use blankets, blocks, or pillows to sit up on. You can also come into a chair, or on the edge of your couch when we take this shape. That is a great way to modify and possibly a better spot for you to tune in, work with the breath technique, and warm up before we get moving into other shapes each day.
Finally, set an intention. Be brave and ask WHY? Why are you here? What do you think pulled you here? And if you don’t know, that is okay, we will likely uncover that together. (How exciting!)
Let me know where you are practicing from in the comment section down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

  • Welcome to BREATH, friends! Remember that showing up is going to be the hardest and most challenging aspect of this journey. So today, commit to it, write it down, say it out loud. “I choose to show up on my mat for the next 30 Days. I can and I will.” Let me know where you're practicing from!

    Yoga With AdrieneYoga With AdrieneIl y a 25 jours
    • Mayne Island , B.C. Canada

      Ginette NielsenGinette NielsenIl y a 24 jours
    • Edmonton, Alberta, Canada :) Can't wait!

      Jen MedosJen MedosIl y a 24 jours
    • Happy new year, everyone! I choose to show up on my mat for the next 30 days. I'm from Brazil (Curitiba) 🙂

      Luiza Pritsch DecLuiza Pritsch DecIl y a 24 jours
    • So glad to be joining from Houston, Texas! Thanks for this gift, Adriene!

      mwehrungmwehrungIl y a 24 jours
    • Hendersonville, TN

      Liz ALiz AIl y a 24 jours
  • invitation to show up each day and just breathe if that’s where we’re at. I’ve been excited about whatever the January 2021 journey would be for months but didn’t know I’d be doing it during chemotherapy. HOME and DEDICATE helped me start to know and love my body for real, and BREATH is going to hold me while I heal. Sending lots of love to everybody who’s feeling this too!

    Punjabi SongsPunjabi SongsIl y a 50 minutes
  • Nice

    Isha PaliwalIsha PaliwalIl y a heure
  • Why did I not see these videos earlier. Why did I not turn on notifications. Why didn’t I begin in time. That’s ok. I am here now. I will set the intention and begin tomorrow. Today with this short welcome breathing video. Setting the intention. Forgiving myself and remembering I was meant to see this series today for some reason. So today is a wonderful day. Namaste.

    Anju KakkarAnju KakkarIl y a 3 heures
  • Nice

    Bala BalaBala BalaIl y a 8 heures
  • Its hels us to be calm keep going very nice 🤩😇

    Electronic CommerceElectronic CommerceIl y a 10 heures
  • Starting this Journey today! Joining from the US In Kentucky.

    Sebastian DiegoSebastian DiegoIl y a 16 heures
  • ❤️🙏🏼❤️💋❤️❤️❤️

    Kristina PopovaKristina PopovaIl y a 20 heures
  • Starting the 30 day challenge tomorrow, just listened to welcome video. I will show up each day with curiosity an open heart and gentleness for myself, and when I need to be gentle I will breath...🙏 It's very exciting that there will be others all over the world taking part at sometime and the same time 💞 30 days starts tomorrow. From Ireland.

    Sinead Devine FarrellSinead Devine FarrellIl y a 23 heures
  • Yoga

    Gangubai KanseGangubai KanseIl y a jour
  • Nice

    Gangubai KanseGangubai KanseIl y a jour
  • Nice

    rahul rathorerahul rathoreIl y a jour
  • Super

    rahul rathorerahul rathoreIl y a jour
  • Thank you for putting these 30-day yoga series’ together. They are my favorite & help to push me to show up every day on my mat. 🙏🏽

    Sheba MSheba MIl y a jour
  • I just love Benji so much! he’s so chill! My heeler is the complete opposite 😂

    Heather MillerHeather MillerIl y a jour
  • Hope you make 30day challenge for beginners :)

    N DlpN DlpIl y a 2 jours
  • Very nice

    MÄÑDÃ BloggerMÄÑDÃ BloggerIl y a 2 jours
  • Nice

    manali yerunkarmanali yerunkarIl y a 2 jours
  • Praise

    Dikshi jainDikshi jainIl y a 2 jours
  • I am hitting my mat a bit late but still, the intention is there. Has anyone else noticed the background noise of a heartbeat in the video? :) That's probably Adriene's beautiful heart beating... Lovely!

    Anita DanielewskaAnita DanielewskaIl y a 2 jours
  • Yoga improves our health 🥰

    Rajat YadavRajat YadavIl y a 2 jours
  • Nice

    Gangubai KanseGangubai KanseIl y a 2 jours
  • Kkkdddkk

  • One of my healthcare providers pointed me here. Late starter but looking forward to this journey!

    Nat BosséNat BosséIl y a 2 jours
  • Remember that showing up is going to be the hardest and most challenging aspect of this journey. So today, commit to it, write it down, say it out loud. “I choose to show up on my mat for the next 30 Days. I can and I will.”

    Aakash KAakash KIl y a 3 jours
  • Good

    sreenivas Kanchusreenivas KanchuIl y a 3 jours
  • I got sick and had to stop the journey, looking forward to getting on the road again

    Jace FairJace FairIl y a 3 jours
  • Nice

    Nilesh SapkalNilesh SapkalIl y a 3 jours
  • Nice

    Rajat Kumar SahooRajat Kumar SahooIl y a 3 jours
  • Hi im joyce im soo exsited

    Omotomileye FasheruOmotomileye FasheruIl y a 3 jours
  • Beautiful energy! Namaste🙏💞

    maggie filicemaggie filiceIl y a 3 jours
  • Wait, when I was here last she didn't have more than 2 mil subs. Now she's almost at 10mil! Wow! Congrats! ❤️ ❤️ ❤️

    LMNT XOLMNT XOIl y a 4 jours
  • Best

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  • Hi

    Nagesh MoreNagesh MoreIl y a 4 jours
  • Wow... Excellent..

    SssSssIl y a 4 jours
  • Yoga is awesome...

  • Its good for all... Yoga(awesome)

  • Nic

    Vishal BhardwajVishal BhardwajIl y a 4 jours
  • Nice

    aarti khannaaarti khannaIl y a 4 jours
  • Super

    Dimitrao kDimitrao kIl y a 4 jours
  • Nice

    Satyajeet KumarSatyajeet KumarIl y a 4 jours
  • Nice

    Rajat Kumar SahooRajat Kumar SahooIl y a 4 jours
  • Nice video

    Sam 046Sam 046Il y a 5 jours
  • i have never done yoga but i will start tomorrow wish me luck

    maqui-love 99maqui-love 99Il y a 5 jours
  • Cool

    Navraten SutharNavraten SutharIl y a 5 jours
  • Good for health

    sabari vasansabari vasanIl y a 5 jours
  • Good

    sabari vasansabari vasanIl y a 5 jours
  • Awesome

    chandra sekharchandra sekharIl y a 5 jours
  • Breathe is a good exercise

    Nand DevaNand DevaIl y a 5 jours
  • Relaxing with yoga thank you very much mam🤗🤗🤗🤗

    X FúñX FúñIl y a 5 jours
  • Such a beautiful video😍

    ShadowsandshineShadowsandshineIl y a 5 jours
  • Nice

    Gangubai KanseGangubai KanseIl y a 5 jours
  • Nice yoga

    Gokul KrishnaGokul KrishnaIl y a 5 jours
  • Beautiful

    murugkarnik nikmurugkarnik nikIl y a 6 jours
  • Expressing my gratitude for such an excellent practice experience. I have practiced in various locations where I have lived and for some reason felt more grounded and in the flow during this one class--am excited about the coming days offerings. I bow to your graciousness in offering these for free and for so many years!!. It goes without saying that many of us are struggling to make ends meet during this time and the first things to go are often the yoga studio or gym memberships. So happy to have found your channel. Peace be with you and continued blessings!

    Stephanie BurtonStephanie BurtonIl y a 6 jours
  • Excellent

    Thamarai SelvanThamarai SelvanIl y a 6 jours
  • Good

    Shakthi PriyaShakthi PriyaIl y a 6 jours
  • Excellent

    kids rymes rymeskids rymes rymesIl y a 6 jours
  • Amazing! My favorite FRlift/online yoga teacher

    Aja DomingoAja DomingoIl y a 6 jours
  • Very good Adriene..keep it up!

    Saneel WadivkarSaneel WadivkarIl y a 6 jours
  • gzb

    Heart broken boyHeart broken boyIl y a 6 jours

    Donisa808Donisa808Il y a 6 jours
  • Nice

    Ravi RajRavi RajIl y a 6 jours
  • Nice 😁😁

    mahesh jailiyamahesh jailiyaIl y a 7 jours
  • Nice

    Assamese Edu HelpdeskAssamese Edu HelpdeskIl y a 7 jours
  • Praise

    Ladoo LuduLadoo LuduIl y a 7 jours
  • Praise

    Girija PatraGirija PatraIl y a 7 jours
  • benji has got to be the calmest dog in the whole world 🥰do i get my own pup when i finish the 30 days?? hehe

    Michaela BelleMichaela BelleIl y a 7 jours
  • Nice

    laxman manelaxman maneIl y a 7 jours
  • Nice

    Ravi RajRavi RajIl y a 7 jours
  • I watched try these one hour before sleeping it helps me to sleep well thanks a lot.❤️😍

  • Nice

    Joker 12Joker 12Il y a 7 jours
  • Good yoga

    D乇VILツ GAMERSD乇VILツ GAMERSIl y a 7 jours
  • I'm late but I decided to start Yoga and Meditation this Year and here we are ! Finally here 😌 By searching Yoga for beginners, I fell on your channel and I choose Adrienne To learn ! Your voice is so relaxing and you have so much advice etc for beginners ! Excited to see what this journey will bring to me ✨ (and shoutout to all the French people ❤️)

    AlexiaAlexiaIl y a 8 jours
  • Super

    John MassJohn MassIl y a 8 jours
  • 9:29 pm Sun 1/17/2021 Now beginning my 30 Day Breath journey! Have yoga mat, Mexican blanket, and Zafu cushion, plus my 2 cats. Thank you, Adrienne of Austin, Texas! Hello to Benji.

    GoddessLinda1GoddessLinda1Il y a 8 jours
  • Good

    Anbu RajAnbu RajIl y a 8 jours
  • Day 1 for me tomorow at the same time of day 1 of winter class at the university :)

    Alexandra GosselinAlexandra GosselinIl y a 8 jours
    • Good luck in your class!!

      Daniela Odair AbernathyDaniela Odair AbernathyIl y a 7 jours
  • Thank you Adriene so so much! Namaste!

    Defne NDefne NIl y a 8 jours
  • I recently hurt my lower back so i am going to stop the high intensity workouts. I wanted to try this 30 day yoga as i always hear yoga is great for back problems. My question is will this be good for strength in the whole body and toning? This whole covid quarantine has made me inactive and think that is why my lower back has started up.

    angems083angems083Il y a 8 jours
  • I need this journey. Thank you and I am looking forward to tomorrow.

    Jennean NorrisJennean NorrisIl y a 8 jours
  • Nice

    Creativity AheadCreativity AheadIl y a 9 jours
  • Ossm stuf

    Aman KumarAman KumarIl y a 9 jours
  • Nsis

    RAHUL RathoreRAHUL RathoreIl y a 9 jours
  • I know I'm more than two weeks late but... let's get started!

    Melek KaçarMelek KaçarIl y a 9 jours
  • Nyc

    Abhi RamAbhi RamIl y a 9 jours
  • Hosm

    Abhi RamAbhi RamIl y a 9 jours
  • Nyc

    Abhi RamAbhi RamIl y a 9 jours
  • Thanks for encouraging

    Shubham GhadeShubham GhadeIl y a 9 jours
  • Lately I have been feeling stuck, i cant find motivation or passion in the things i used to, yoga is the only thing i know helps, so i am commited to this journy. Also why does this video have any thumbs down????

    Trinity AllenTrinity AllenIl y a 9 jours
  • Congratulations

    mustafizur moonmustafizur moonIl y a 9 jours
  • God

    Soumyaranjan RoutSoumyaranjan RoutIl y a 10 jours
  • Good

    Soumyaranjan RoutSoumyaranjan RoutIl y a 10 jours
  • I have just found this, I guess I'll start my journey a few days behind. But I am happy to find the strength within me ☺️

    Karima TKarima TIl y a 10 jours
  • Excellent

    kids rymes rymeskids rymes rymesIl y a 10 jours
  • So happy to join this BREATH from Surabaya (2nd largest city in Indonesia). Since I am new, I have two questions: (1) should i start from day 1 or can i join the on-day practice? (2) what time the practice begins? thank you...

    Ekadewi HandoyoEkadewi HandoyoIl y a 11 jours
  • Osm..

    Shubham kumar mandalShubham kumar mandalIl y a 11 jours
  • is it suitable for the beginner? to those who never practice yoga before?

    SofeaTheFirstSofeaTheFirstIl y a 11 jours
  • I came back here to hop back into yoga and saw this!! I'm 2 weeks late but better late than never 💕

    LinnearoruALinnearoruAIl y a 11 jours
  • When you asked for us to set an intention and inhale, I immediately said to myself, "To heal" and on the exhale tears streamed down my face. Thank you Adriene.

    Hydro LocoHydro LocoIl y a 11 jours